If you smoke, add 35 mg to the above values to calculate your total daily recommended amount. Average daily recommended amounts for different ages are listed below in milligrams (mg). The amount of vitamin C you need each day depends on your age.
In addition, vitamin C improves the absorption of iron from plant-based foods and helps the immune system work properly to protect the body from disease. The body also needs vitamin C to make collagen, a protein required to help wounds heal. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun. Free radicals are compounds formed when our bodies convert the food we eat into energy. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found in some foods.
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For more details, see our health professional fact sheet on Vitamin C.įor information on vitamin C and COVID-19, see Dietary Supplements in the Time of COVID-19. This is a reader-friendly overview of Vitamin C.
Does vitamin C interact with medications or other dietary supplements?.What are some effects of vitamin C on health?.What happens if I don't get enough vitamin C?.What kinds of vitamin C dietary supplements are available?.
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